- āĻĢāĻŋāĻ˛ā§āĻŽ āĻāĻŦāĻ āĻ ā§āĻ¯āĻžāĻ¨āĻŋāĻŽā§āĻļāĻ¨
- āĻ¸āĻā§āĻā§āĻ¤
- āĻĒā§āĻˇāĻž āĻĒā§āĻ°āĻžāĻŖā§ āĻāĻŦāĻ āĻĒā§āĻ°āĻžāĻŖā§
- āĻā§āĻ˛āĻžāĻ§ā§āĻ˛āĻž
- āĻā§āĻ°āĻŽāĻŖ āĻ āĻāĻāĻ¨āĻž
- āĻā§āĻŽāĻŋāĻ
- āĻŽāĻžāĻ¨ā§āĻˇ āĻāĻŦāĻ āĻŦā§āĻ˛āĻ
- āĻāĻŽā§āĻĄāĻŋ
- āĻŦāĻŋāĻ¨ā§āĻĻāĻ¨
- āĻ¸āĻāĻŦāĻžāĻĻ āĻ āĻ°āĻžāĻāĻ¨ā§āĻ¤āĻŋ
- āĻāĻŋāĻāĻžāĻŦā§ āĻāĻŦāĻ āĻļā§āĻ˛ā§
- āĻ āĻ˛āĻžāĻāĻāĻ¨āĻ āĻāĻŦāĻ āĻ¸āĻā§āĻ°āĻŋāĻ¯āĻŧāĻ¤āĻž
- āĻ āĻ¨ā§āĻ¯āĻžāĻ¨ā§āĻ¯
ULTIMATE GUIDE to FAT LOSS
đĒđģ Get my Ultimate Guide to Fat Loss: https://Ultimateguidetofatloss.carrd.co
How to count calories:
https://youtu.be/0up1_osQIwk
đĒđģ All my simple & effective programs
https://skimaskduets.gumroad.com
Code: ski for 10% off any supplement from Huge Supplements
https://hugesupplements.com/?aff=186
Code: ski for 15% off dope jewelry
https://rgmntco.com/
Join the discord!
https://www.discord.gg/2FgNCY4QX2
Follow me to follow along my transformation (I also answer Instagram DM's):
https://www.instagram.com/skimaskduets/
https://www.tiktok.com/@skimaskduets
Timestamps:
00:00 - Intro of peace
00:34 - Preface
01:31 - Tip 1
02:27 - Tip 2
05:13 - Tip 3
07:09 - Tip 4
08:14 - Tip 5
10:28 - Tip 6
11:54 - Tip 7
20:04 - Outro
Topics: aesthetics, fat loss, muscle gain, build muscle lose fat, walking, drinking water, weightlifting, calorie deficit, watch if you are overweight, fat, fat loss tips, ultimate guide to fat loss
Business Inquiries: skimaskduets@gmail.com
Video for educational purposes
#fatloss #losefat