How To Build Muscle WITHOUT Getting Fat

How to build muscle WITHOUT gaining fat. Everything you need to know about gaining muscle made SUPER EASY!

Need more? Here's my FULL BULKING GUIDE!!
-The guide fleshes out what i covered in today's video and also gives example meal plans for your bulking needs!:
♡ Bulking Guide: https://liftwsarah.com/product....s/the-ultimate-bulki

WORKOUT PROGRAMS
♡ Glute Guide : https://liftwsarah.com/product....s/12-week-glute-guid
♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-week-gym-plan
♡ 3-Day Workout Split : https://liftwsarah.com/product....s/12-week-workout-pr

GYMSHARK
Use code "liftwsarah" to save 10% off your order :)

MY OTHER SOCIALS
♡ Instagram: https://www.instagram.com/liftwsarah/
♡ Tiktok: https://www.tiktok.com/@liftwsarah
♡ Bad B*tches Lift Heavy Group: https://www.facebook.com/groups/1535339576945635/

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

Studies cited in this video:
https://pubmed.ncbi.nlm.nih.gov/31247944/
https://pubmed.ncbi.nlm.nih.gov/19204579/
https://pubmed.ncbi.nlm.nih.gov/23679146/
https://pubmed.ncbi.nlm.nih.gov/12094125/

Music used:
Effortless - Smoke & Mirrors Vol 1. [Double 12" Vinyl]
https://on.soundcloud.com/P2dGCcwks4ffsWry5