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I'm not saying there's anything wrong with younger teens starting off with basic body weight circuit workouts if they just want to ease into things and get a feel for exercising consistently. However, I've noticed on social media that pretty much any time someone posts a "workout for teens", that's usually all it is. In reality there are plenty of guys in the 13-15 age range who would be perfectly happy to start a serious weight training program if they were encouraged to do so. I personally started lifting at 13 and was doing all the big compound exercises, training to failure, logging my workouts, taking body measurements, obsessively consuming my protein every 3 hours on the dot... the whole nine yards. The funny thing is that I was even more serious about my training back in my early teens than I am now. So, I just think it's important to not box these younger guys into doing nothing but push ups and crunches or making them think these circuit workouts are going to produce significant gains. As long as they follow a well structured workout program, learn proper technique and progress at a gradual pace then there's no reason why they can't weight train in the same basic way as someone in their 20's or 30's.

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