How Fit Can You Get If You Only Trained In Zone 2

Ride in Zone 2 ONLY and get fitter? Seems too easy right? We challenged Manon to 6 weeks of strictly Zone 2 training to see what happens to her FTP, aerobic, and anaerobic fitness. She heads to a sports lab to benchmark her fitness levels and identify her power zones.

Follow Manon's zone 2 journey on Strava 👉 https://gcn.eu/aBB

00:00 Intro
02:03 Cycling fitness testing
03:14 What is zone 2?
04:39 Cycling ramp test
05:42 The Complete Athlete Coach interview
06:38 Cycling fitness test results
07:27 Should you train with power or heart rate?
08:38 Zone 2 training guide

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Will 6 weeks of zone 2 make you fitter? 💪

Let us know in the comments 💬

Watch more on GCN...
📹 Zone 2 Mistakes 👉 https://youtu.be/rx4-dVG10-k
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Video Knights - spring gang
Ain't Over You (Instrumental Version) - Siine
Bell Ding - SFX Producer
Game Chime Winner - SFX Producer
Human Crowd Studio 10 - SFX Producer
Just like the Sun - Bonkers Beat Club
Last Odyssey - ELFL
Little Thief (Instrumental Version) - Torii Wolf
Love Ka I Barten - Ali Dhaanto
Office Hallway Ambience 2 - SFX Producer
Stay Where You Are - Matt Large
Switch Click 2 - SFX Producer
Switch Click 3 - SFX Producer
Switch Click 4 - SFX Producer
Switch Click 5 - SFX Producer
Switch Click 6 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zone2 #zones #training #cyclingfitness #fitness #sportsscience #sports #sportsresearch

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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