- рдлрд┐рд▓реНрдо рдФрд░ рдПрдирд┐рдореЗрд╢рди
- рд╕рдВрдЧреАрдд
- рдкрд╛рд▓рддреВ рдкрд╢реБ
- рдЦреЗрд▓
- рдпрд╛рддреНрд░рд╛ рдФрд░ рдХрд╛рд░реНрдпрдХреНрд░рдо
- рдЬреБрдЖ
- рд▓реЛрдЧ рдФрд░ рдмреНрд▓реЙрдЧ
- рдХреЙрдореЗрдбреА
- рдордиреЛрд░рдВрдЬрди
- рд╕рдорд╛рдЪрд╛рд░ рдФрд░ рд░рд╛рдЬрдиреАрддрд┐
- рдордиреЛрд╣рд░ рдврдВрдЧ рд╕реЗ рдХреИрд╕реЗ рдХрд░реЗрдВ
- рдЧреИрд░-рд▓рд╛рднрдХрд╛рд░реА рдФрд░ рд╕рдХреНрд░рд┐рдпрддрд╛
- рдЕрдиреНрдп
5 Muscle Building & Diet MISTAKES I Made as a Beginner
Are you a skinny beginner trying to put on muscle? This video covers 5 muscle building and diet mistakes that I made during my skinny to muscular transformation journey. Hope you learnt something new & please stay away from these mistakes! :)
Aryan's Channel: https://www.youtube.com/channe....l/UCnTjWFHkprKL948Ug
ЁЯУй EMAIL: saketgokhale00@gmail.com
ЁЯУ╕ INSTAGRAM: @saketgokhale https://www.instagram.com/saketgokhale/
тЪЦя╕П WEIGHING SCALES тЪЦя╕П
Digital Weighing Scale 1: https://amzn.to/3g3I7fR
Digital Weighing Scale 2: https://amzn.to/2zLr9lS
Kitchen Weighing Scale: https://amzn.to/2t3G0F6
ЁЯЫБ SKINCARE PRODUCTS ЁЯЫБ
Facewash With Apple Cider Vinegar: https://amzn.to/3al1kav
Facewash With Vitamin C: https://amzn.to/3fN0Hrs
Facewash Anti-Acne: https://amzn.to/31L30q6
Coconut Milk Body Lotion: https://amzn.to/2ChbFYz
Shampoo (Sulphate & Paraben Free): https://amzn.to/3fPdZDE
Body Wash (Cherry Blossom): https://amzn.to/2F9dVlz
ЁЯПЛЁЯП╗ HOME GYM EQUIPMENT ЁЯПЛЁЯП╗
Resistance Band: https://amzn.to/3foYMcG
Adjustable Dumbbells 20kg Set: https://amzn.to/2XqDB3O
Adjustable Dumbbells 10kg Set: https://amzn.to/2BtLwF5
Barbell: https://amzn.to/2yXo3v0
Pair of 10kg Plates: https://amzn.to/3eInbcY
Pair of 5kg Plates: https://amzn.to/2Xs5VTt
Pair of 5kg Dumbbells : https://amzn.to/3dvlbVb
ЁЯОе FILMING & EDITING GEAR ЁЯОе
Camera: https://amzn.to/2A2zjXk
Laptop: https://amzn.to/2LqjVH3
JBL Headphones: https://amzn.to/3eGY2Qt
Long Microphone: https://amzn.to/2XR1xfM
Vlogging Shotgun Microphone: https://amzn.to/2Ml7JHE
Gorrilapod: https://amzn.to/2U23gOo
Extra Camera Battery: https://amzn.to/2Y5qtS0
ЁЯТкЁЯП╗ GYM ACESSORIES ЁЯТкЁЯП╗
USI Powerlifting Belt: https://amzn.to/2RBLSzl
USI Straps: https://amzn.to/2RFHcZk
Wrist Wraps: https://amzn.to/36pSvcu
Knee Sleeves: https://amzn.to/2LBGkBh
KOBO Knee Sleeves: https://amzn.to/2RzKq0B
ЁЯО╡ MY SPOTIFY PLAYLISTS
https://open.spotify.com/user/....i0plapizvhl2s6yk2tcy
ЁЯОЮя╕П Subscribe To My ENGLISH CHANNEL
https://www.youtube.com/channe....l/UCKhXDk--qHPur9_U0