Metro Active | Beach Vibes Edition

During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Beach Vibes. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.

What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.