How to Plank exercise : The Ultimate Fitness Guide
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How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the "in line" position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time. This exercise is a "MUST" for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum.
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The plank exercise is a great way to improve your core strength, targeting the abdominal and lower back muscles. It's a simple exercise that can be done anywhere and doesn't require any equipment, making it a convenient and effective addition to any workout routine.
To do the plank exercise, start by getting into a push-up position with your hands placed directly under your shoulders. Your body should be in a straight line from head to toe. Engage your abdominal muscles and hold this position for as long as you can, keeping your body in a straight line. It's important to keep your hips level and avoid letting your hips sag or rise too high.
The plank exercise is beneficial for improving core strength, which is important for maintaining good posture, balance and stability. A strong core can also help alleviate back pain, which is often caused by weak muscles in this area. Additionally, it is great for improving the shape and tone of your abdominal muscles, giving you a defined and sculpted six-pack.
It's important to note that when starting out, you might only be able to hold the plank position for a few seconds. That's okay, as you progress you can increase the time you hold the plank. You can also add variations to the plank exercise to make it more challenging, such as adding leg lifts, side planks and even using an unstable surface like a balance ball.
Incorporating the plank exercise into your workout routine will not only improve your core strength, but it also helps to tone and strengthen your abdominal muscles, giving you a defined and sculpted six-pack. It also helps to improve posture, balance and stability, and alleviate back pain. To get the most out of this exercise, it's important to practice good form and to be consistent with your practice. Remember to keep your body in a straight line, engage your abdominal muscles, and hold the position for as long as you can.
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