How to lose weight (without counting calories) in a calorie deficit

Here is a to-the-point, step by step guide on how to lose weight without counting calories every day. I show you how to calculate your calories to stay in a calorie deficit, and then some tips and tricks on how to get more out of your diet and stay feeling full while losing fat - no need for diets!
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.