Ant Middleton's New Fitness Guide - Teaser

Ant Middleton shares new health & fitness guidelines inspired by world-class racehorses, trialled on fitness fanatic Vogue Williams and insight from Frankie Dettori.

Epsom Downs Racecourse, home of The Investec Derby, has teamed up with SAS: Who Dares Win’s chief instructor and ex-special forces soldier, Ant Middleton, to create a unique health & fitness guides for humans, based on thoroughbred training regimes.

Fitzroy House stables in Newmarket, run by 2005’s Derby winning trainer, Michael Bell, opened its doors to let Ant investigate what it takes to train a racehorse and ultimately win the World’s Greatest Flat Race.

A huge horseracing fan himself, Ant unpicked both the physical and psychological training that go into creating the best Flat racing thoroughbreds, exploring a variety of elements including; cardio fitness, nutrition, physiotherapy, veterinary support and breeding. Ant compared and contrasted his own fitness experience to develop key five guidelines for humans to learn from. These include: calmness, routine, consistency, adaptability and physical training.

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