30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and get ready to punch it out.

For more from Prevail Boxing: http://www.prevailboxing.com/

On Anna: Lorna Jane top, Onzie tights, and APL shoes
On Leilani: Splendid top, Alala tights, and APL shoes
On Milan, Rob, and Lolo: Nike shorts and shoes

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