This document contains all playlists at each level of the membership:
https://docs.google.com/document/d/1-IiC9KYudG6TmyRusm_DW1PrW--kmPnx?rtpof=true&usp=drive_fs

Precision Striking Youtube Membership:
Joining higher levels grants you access to all levels below.
https://www.youtube.com/channe....l/UC4PwJo76WpTOk-3N8
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)


THE BEST BOXING APP
Android
https://play.google.com/store/....apps/details?id=com.
iTunes
https://apps.apple.com/us/app/....precision-boxing-coa


Crossrope:
The fun jump rope fitness experience:
https://box.precisionstriking.com/SkipRope

Footwork is one of the foundations of being a good boxer. All defence and offence comes from the feet and knowing where, when and how to place your feet and shift your weight is the backbone of boxing.

Basic Boxing Stance 👇

https://youtu.be/OOysNE8Wrj8

Three (3) of the BEST BOXING DRILLS for beginners to do from home with no equipment. In this video FightCamp Trainer Coach PJ breaks down boxing drills so you can start boxing training now.

The first drill will be a basic boxing movement, the second drill will be a punch combination, and the third drill will focus on conditioning. Rest for 30 seconds in between each drill. Here’s how it looks:

Drill 1: 2 Slips - 2 Rolls - Shuffle Back - Shuffle Forward
(repeat for 3 minutes)
Drill 2: Punch Combo: Jab - Cross - Lead Hook
(repeat for 3 minutes)
Drill 3: Pushup Punches, Lunge Punches & Plank Punches
(30 seconds each, repeat for 3 minutes)

DRILL #1
Slip to lead side - Slip to rear side - Roll to lead - Roll to rear - Shuffle back - Shuffle forward
DRILL SET: 3 minutes straight + 30 second rest

When you slip you want to imagine your missing the punch just by an inch. When you roll you need to get as low as the punches coming at you. Perfecting these movements can help you become a better fighter. Once this movement gets consistent you can start to pick up the pace a little bit, slipping right into your rolls, right into your movement back and then forward. Keep your hands up at all times.

DRILL #2
Shadowboxing Jab Cross Hook
Slowly and precisely practice this basic combination. Slowly rotate your hand out and back to your face, rotate your knuckle and turn your hip on your lead hook. Get better at shadowboxing by being more purposeful with every single punch.
DRILL SET: 3 minutes straight + 30 second rest

DRILL #3
30 seconds - Push up and punch
30 seconds - Lunge punch
30 seconds - Elbow plank punch

Here is the breakdown of the movements in the drills above. These basic boxing moves can get you into boxing shape fast.

Slip
A slip is essentially a head dodge for an incoming strike. The goal of a slip is to move your head just enough to avoid the punch, but not too far that you throw yourself off balance. To perform a slip, bend both your knees slightly and lean your weight towards the side you’d like to slip to. Think of your body as a straight line. When you slip, you’re simply moving to the left or right side of that line, and then returning to center.

Roll
In one fluid movement, drop down in your boxing stance and shift your weight from one leg to the other. Then rise up, back to a standing position. A perfect roll should have you dropping your body just underneath an oncoming punch and no further. The easiest way to think about executing a roll is to picture yourself making the letter “U” in the air.

Shuffle
A key component of boxing is always staying light on your feet and ready to move. Move your rear foot one step back and allow your front foot to follow. To shuffle forward, move your front foot one step forward and allow your back foot to follow.

Jab
Your jab hand should be the same side as your lead foot. Rotate your hand as you extend from your guard into a jab. Your hand to your elbow should be flat as a table, with no bend in the wrist. Rotate your hand back into a guard position almost as soon as you throw it out.

Cross
Perform the same movement as your jab, but with your rear hand. Be sure to pivot your back foot when you punch so that you can generate power through your hips. Return your hand to a guard position.

Lead Hook
With your jab hand, you’re going to perform a basic hook. Bend your arm at the elbow and rotate your hips in the same direction you are punching. Execute the strike and return your hand to your guard.

Pushup Punches
Get down into a pushup position but leave about one foot of space between your feet. Perform a pushup and throw a punch from your pushup position. Alternate hands to ensure both arms get a workout.

Lunge Punches
Begin in a standing position. Step backward with your foot and drop into a lunge, touching your back knee lightly to the floor. Make sure your front knee stays bent at a near-perfect 90-degree angle, and throw a fully extended punch with the same hand as the leg that you stepped backward with. Return to a standing position and alternate between sides.

Plank Punches
Start in a plank position. While holding yourself in that plank, alternate punching with both arms.
———————————
Let us know in the comments below, where are you at in your boxing journey?

If you found this helpful, make sure to subscribe for more videos just like this and watch the next video.

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#boxing #mma #martialarts #fight

Summary of the videos and playlists at each level in the Precision Striking Membership:
https://box.precisionstriking.com/members-summary

Precision Striking Youtube Membership:
Joining higher levels grants you access to all levels below.
https://www.youtube.com/channe....l/UC4PwJo76WpTOk-3N8
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)

Learn to Box. Use the code PRECISIONBOX for 40% off instructional videos.
https://box.precisionstriking.com/shop



THE BEST BOXING APP
Android
https://play.google.com/store/....apps/details?id=com.
iTunes
https://apps.apple.com/us/app/....precision-boxing-coa

SUMMER SALE! 60% off Apparel!
https://boxraw.com/
Pioneering the boxing lifestyle

Instagram: @jtvanv

Crossrope:
The fun jump rope fitness experience:
https://box.precisionstriking.com/SkipRope

#boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #gym #boxeo #martialarts #workout #boxinglife #fighter #motivation #wrestling #sport #jiujitsu #karate

SHOP & EXPLORE FIGHTCAMP:
▸ https://bit.ly/3hGyE1o

Who better to learn the basics of boxing than Floyd "The Best Ever" Mayweather? In this video, Professional Boxer and FightCamp investor Floyd Mayweather demonstrates how to box using the hook and jab.

In the FightCamp App, you can learn the fundamentals of boxing through a series of tutorials called the Prospect Path. This path is your entry point into the boxing world. You will be guided step-by-step through the same lessons and boxing drills as someone just starting at a top boxing gym. You will learn how to stand correctly and throw the six punches to the head and the body, and you'll get comfortable putting all of these punches together into combinations.

GET MORE FIGHTCAMP
▸ Explore & Shop at FightCamp: https://bit.ly/3hGyE1o
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FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/

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#boxing #mma #martialarts #fight

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and get ready to punch it out.

For more from Prevail Boxing: http://www.prevailboxing.com/

On Anna: Lorna Jane top, Onzie tights, and APL shoes
On Leilani: Splendid top, Alala tights, and APL shoes
On Milan, Rob, and Lolo: Nike shorts and shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/ap....p/clean-eating-plan-

SHOP & EXPLORE FIGHTCAMP: https://bit.ly/3tq2MTP
Find out what "Iron Mike" added to his training for strength and conditioning during his boxing career, and remember, when it comes to boxing training, "It's not about working hard, it's about working smarter" - Mike Tyson.

#miketyson #boxing #strength

JOIN FIGHTCAMP
》Subscribe: https://www.youtube.com/channe....l/UCJ6J1r5u8CFsbyVZ0
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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.

Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.

#boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #gym #boxeo #martialarts #workout #boxinglife #fighter #motivation #wrestling #sport #jiujitsu #karate #boxer