Nope… you don’t usually poop out the fat when you lose weight… Food is converted to fat when your body stores it for later energy use. And once you use that energy or “burn” it off, it leaves behind two byproducts: some water (H2O) but mostly carbon dioxide (CO2)… #weightloss #sciencefacts #shorts

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Neuroscientist Dr. Andrew Huberman explains the most efficient way to burn fat is through the use of intermittent fasting. He explains all the benefits of intermittent fasting on health and specifically that a person who conforms to this diet will have a higher proportion of weight lost from fat when in a caloric deficit. He outlines the ideal system for intermittent fasting to achieve all health and fitness goals

Thrivemind takes topics such as dopamine detox, alcohol usage, nofap, morning routines, diets, cold showers, and various other self-improvement topics from speakers such as Andrew Huberman, Jordan Peterson, David Goggins, Garyvee and many others.

Source: @hubermanlab

All footage has been used fairly as the original clips have been transformed by the Thrivemind team and is used in the name of educational purposes.

All Music and Stock Footage are licensed through Storyblocks.

How to lose Belly fat 🍐
here are some tips that are really effective for losing fat around your belly regions.I have done some research and found out some useful and easy things you can do for losing your belly fat.
Enjoy !
Stay healthy!

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage of people. But that’s not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutrition.

Click below for a step-by-step plan to build muscle and lose fat:
https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=Youtube&utm_medium=Video&utm_campaign=Body+Recomposition+Calculator%3A+Build+Muscle+And+Lose+Fat&utm_term=02%2F07%2F2023

Although you’ll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn’t be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. That said, the data is from subjects following standard fitness programs employed in research studies, which usually aren’t the most ideal programs for muscle building. So with the optimized training plan I’ll show you later, it’s very possible you’ll be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it’s likely that a slight deficit of around 200-300 calories is best.

Click below to use the body recomp calorie calculator:
https://builtwithscience.com/calorie-calculator

Next, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it’s pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. 

So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make. There really isn’t a “special” body recomp training plan. It’s about doing the basics and doing them well. And to make sure you don’t sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. 

Alright now that we’ve covered how to lose fat and gain muscle, let’s discuss the most important part: who body recomposition is best suited for and whether or not it’s actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who’re de-trained, and those who’ve been just “going through the motions”. But even if you do fall into one of those groups, note that you cannot be too lean. I’d say around 15% body fat for males and at least 22% for females is a good minimum.

But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who’s pretty lean or has been training both hard and consistently for at least 6 months, then you’re probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what’s truly more important to you right now — building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or “lean bulk” is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you’ll still be able to gain a bit of muscle. 

And perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn’t really help indicate whether things are going in the right direction. So you’ll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it’s worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it’s very likely you’ll be able to recomp to some extent regardless of the exact approach you use.

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How to lose stubborn belly fat - avoid these common mistakes!


1️⃣ CALORIES

❌ Stop cutting calories in half to lose weight. It is unnecessary and will only risk a fast decrease in your metabolism, making feasibility harder!

✅ A deficit should be around 15-20% of your current maintenance. I also recommend including Diet Breaks (staying in 1-2 week periods on your maintenance) to give yourself mentally and physically a break from the deficit. This allows you to really stick to your diet long term = stubborn areas can start to „melt“.

2️⃣ SUGAR

❌ When someone wants to quit sugar, my brain gets itchy. It doesn’t solve the problem! After quitting sugar for a while you still don’t know how to include little treats into your diet without overeating. You’re basically „training“ the wrong thing if it is your goal to maintain your weight long-term.

✅ Eat your favorite chocolate cake or whatever you might like occasionally. Incorporate those things while being in a deficit. This is how you learn to eat those foods in moderation, not by extremes.

3️⃣ CARDIO

❌ Cardio is not required for fat loss and achieving a „toned“ body. A lot of cardio can ramp up your hunger feeling for more calories than you have burned through it.

✅ Focus on strength training if you want to change your body composition. Feel free to integrate 1-2 cardio sessions or conditioning workouts. But don’t add a ton of cardio to burn fat. Most important is that you are in a caloric deficit, which is easiest to be ensured by measuring your calorie intake.

4️⃣ CHEAT DAYS

❌ Cheat days are the best way to develop an eating disorder. Cheat days and very restrictive days train your brain in black-or-white thinking. It also promotes overeating, which can quickly destroy your deficit when looking at average consumed calories.

✅ Allow yourself some unprocessed or even ultra-processed foods like cake, chocolate, etc., every day. By allowing yourself to integrate those foods, your cravings for them will decrease. I recommend eating 80% of your calories from unprocessed foods to ensure satiety and 20% of „soul food“.

5️⃣ CARBS

❌ I thought we were done with that, but I still see people cutting carbs for no reason. Look, some restrictions have a purpose and make sense (e.g., calories in a moderate way, food restrictions for ethical, moral, or allergy reasons). However, some restrictions don’t make sense and don’t fulfill your purpose of losing weight. Being in a deficit is the essential factor for losing body fat. Technically, these calories could come from carbs only, and you would lose weight. This is not a recommendation of mine since we should also integrate proteins and healthy fats, but it just goes to show that carbs are not making you fat or losing weight. The opposite could happen when eating on a low-carb diet because your body is stressed and trying to conserve energy.

✅ Eat according to a balanced macro intake. You can shift carbs and fats a little bit based on what you desire most but don’t cut any of them out of your diet.

Suppose you do all these five aspects correctly; well, then, you should see good progress in the next weeks and months.☺️


For individual Calories based on your goal, download my App.
The Art of Health App is available in Playstore & Apple Store in German. 🇩🇪 (Coming soon in english 🇬🇧)

THE ART OF HEALTH APP (Download)
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Reach out to support@the-art-of-health.de if you have any questions.❤️



#fatloss #fatlosstips #weightlossjourney #weightlosscoach #howtoloseweightfast #howtolosestubbornbellyfat

Reducing belly fat is probably one of the most common goals in fitness.
I get asked about this EVERY DAY. Multiple times.
And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches.
"Spot reduction" with exercise is not effective.*
We lose fat proportionately throughout our body with diet and exercise.
Individuals do tend to store fat in different areas, but this is largely up to genetics.

*I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction

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trust the process ✨ ~ yes this looks extra dewy no this isn't oily ~ ✨

Skin
I contour and create more depth around the eyes before going in with concealer! I also don't use any foundation, just luminizer and precise spot concealing
@saiebeauty starglow luminizier
@charlottetilbury contour wand and hollywood flawless filter
@kevynaucoin skin enhancer concealer + MIXED with the star glow luminizer!
@rarebeauty Positive Light silky touch highlighter enlighten for EXTRAA glow lol

Flush (cheeks + lips)
want to look like you are in perfect health? glass stain lip tint. all over the cheeks and lips
@florasis.official jade shine liquid lipstick (the red tone g402 maybeee)

Brows
@nablacosmetics Brow Pen
@anastasiabeverlyhills Brow Freeze

Set
@fentybeauty universal setting powder

comment 💕 if you read this far and know that I appriciate youuuuuu


#makeup #makeuptutorial #makeuphacks #makeuptransformation #makeuproutine #skincare #glowup #tutorial #eyeliner #makeuptips

The transition & whole video inspired from ​⁠@ur_fujicko504 💖✨ all the credits belongs to her

Beauty-Dru Hill

"I've missed you Vogue!" Kylie Jenner is back to show off her updated beauty routine. Since the last time we saw her, Kylie's changed her look quite a bit.

"I wear a lot less but accomplish the same 'snatched' look," says Kylie about her more natural approach to makeup. Kylie also talks about using her hands more while applying foundation, entering her experimental era, her makeup inspos, and what Stormi thinks about beauty routines.


Shop this beauty routine:

Kylie Skin Sugar Lip Scrub: https://bit.ly/436YgK5
Kylie Cosmetics Face Moisturizer: https://bit.ly/3nJtg2x
Nudestix Tinted Blur Foundation Stick: https://bit.ly/3KdmSbA
Kylie Cosmetics Lip & Cheek Glow Balm: https://bit.ly/3K5x064
Givenchy Prisme Libre Loose Setting and Finishing Powder: https://bit.ly/43b6dy4
Charlotte Tilbury Airbrush Flawless Finish Setting Powder: https://bit.ly/3Kgs6mU
Kylie Cosmetics Matte Liquid Eyeshadow: https://bit.ly/412NpyX
Kylie Cosmetics Pressed Powder Eyeshadow Palettes: https://bit.ly/413Co0p
Kylie Cosmetics Kyliner Brush Tip Liquid Eyeliner Pen: https://bit.ly/3Mkx4le
Anastasia Beverly Hills Brow Wiz: https://bit.ly/3Gms0Jb
Kosas Air Brow: https://howl.me/cjtxVT5A8kF
Nudestix Nudies Glow Highlighter Stick: https://bit.ly/3MlQ02W
Kylie Cosmetics Kylash: https://bit.ly/3zxooAe


Shop more Beauty Secrets favorites below:

Chanel Vitalumière Radiant, Moisture-Rich Fluid Foundation: https://shop-links.co/chBzLvwixBO
Kosas Cloud Set Setting Powder: https://shop-links.co/chBzLQyzJ5S
Dieux Skin Forever Eye Masks: https://fave.co/3Pb2Yyu
Saie Hydrabeam Concealer: https://shop-links.co/chBzL0XWkaP
Droplette Microinfusion Device: https://bit.ly/3upy9yn

When you buy something through our retail links, we earn an affiliate commission.

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ABOUT VOGUE
Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.

"Beauty And The Beast"
Celine Dion feat. Peablo Bryson

Tale as old as time
True as it can be
Barely even friends
Then somebody bends
Unexpectedly

Just a little change
Small, to say the least
Both a little scared
Neither one prepared
Beauty and the beast

Ever just the same
Ever a surprise
Ever as before
Ever just as sure
As the sun will rise

Ever just the same
Ever a surprise
Ever as before
Ever just as sure
As the sun will rise

Tale as old as time
Tune as old as song
Bittersweet and strange
Finding you can change
Learning you were wrong

Certain as the sun
Certain as the sun
Rising in the east
Tale as old as time
Song as old as rhyme
Beauty and the beast

Tale as old as time
Song as old as rhyme
Beauty and the beast

Beauty and the beast
-----------------------------------------------------------------
Sound improvement by deep46blue

Scenes from a Movie - Beauty and the Beast (2017)

Storytime: my facial plastic surgery journey
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Title song "Faceshopping" by SOPHIE
Satie's "Gymnopedie No. 1" arranged by Zoë Blade: http://www.zoeblade.com/
Other Zoë Blade tracks used:
"Stalker" "Tranquility Bass" "Jukko" "Acid Serum" "Serum Pads" "Beginnings" "Dead Inside"

Other music:
"Frontier" by DOCTOR VOX
"All I Need" by Valesco
"Catalyst" by TheDiabolicalWaffle

Assistant producer: Theryn Meyer

Check out my other videos:
Gender Critical: https://youtu.be/1pTPuoGjQsI
The Darkness: https://youtu.be/qtj7LDYaufM
"Are Traps Gay?": https://youtu.be/PbBzhqJK3bg
The Apocalypse: https://youtu.be/S6GodWn4XMM
Pronouns: https://youtu.be/9bbINLWtMKI
The Aesthetic: https://youtu.be/z1afqR5QkDM
Incels: https://youtu.be/fD2briZ6fB0
The West: https://youtu.be/hyaftqCORT4
Tiffany Tumbles: https://youtu.be/j1dJ8whOM8E
Jordan Peterson: https://youtu.be/4LqZdkkBDas