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Are you preparing for your Service's physical fitness test? If so, visit HPRC Online to get your guide to getting into fighting weight.
Stick with the science.
Visit https://www.hprc-online.org/
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Regular physical activity not only helps you maintain a healthy weight, but it also improves your cardiovascular health, builds muscle strength, and improves your overall well-being and longevity.
Remind yourself of why you're doing this and how good you'll feel after each workout. If you also want to learn about how to gain muscle and lose weight in a healthy way, check out the other videos in my beginner’s guide series.
I hope this routine helps you get started on your fitness journey.
◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️
For daily fitness advice & inspiration, follow me on Instagram:
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◼ Check out some of my products!
◼ Try my coffee blend with Son of a Barista: https://www.sonofabarista.com/lp2/
◼ My favorite zero sugar wine: https://unsweetwine.com/
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Here's an easy way to get started into working out at home! You can start with an exercise you can do and work your way up as you get stronger.
NEW - Fitness Book:
https://www.hybridcalisthenics.com/book
Free Fitness Routine:
https://www.hybridcalisthenics.com/routine
---
Programs:
https://www.hybridcalisthenics.com/programs
Progressions:
Pushups: https://www.hybridcalisthenics.com/pushups
Pullups: https://www.hybridcalisthenics.com/pullups
Squats: https://www.hybridcalisthenics.com/squats
Leg Raises: https://www.hybridcalisthenics.com/legraises
Bridges: https://www.hybridcalisthenics.com/bridges
Twists: https://www.hybridcalisthenics.com/twists
Gym Rings:
https://www.hybridcalisthenics.com/rings
Free DIY Gym Rings Tutorial:
https://www.youtube.com/watch?v=IFGWH4iK-AA
Questions? Certified fitness trainers answer your questions:
https://support.hybridcalisthenics.com/
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #fitness
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everything I do to get back on track once I fell off. we all go through different phases and seasons, and it's okay if you ever fall off track. what matters is that you get back ON track again! here are my tips and tricks❤️
GET MY WORKOUT PROGRAMS HERE & subscribe to my mailinglist: https://gainsbybrains.com/
MY FOLLOW ALONG CHANNEL: https://https://www.youtube.co....m/trainwithgainsbybr
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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how to start working out, be consistent, get out of a slump, start your fitness journey, and change your life!
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) https://ehplabs.com/discount/l....ena10?redirect=/prod
My gym playlist 🎶: https://spotify.link/9Ql6YZ7TtBb
My dumbbell leg & glute workout video 💪: https://youtu.be/lRD4RPHYdBg
My fav influencers you should follow 💌
Leana: https://www.instagram.com/leanadeebb/?hl=en
Ana: https://www.instagram.com/analearmann/?hl=en
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GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! a realistic guide on how to start working out and start your fitness journey and make 2023 your year - 2023 fitness goals that are realistic, motivation to start working out, productive, healthy habits, and create your dream life! ♡
follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en
for business inquiries ONLY✨
contact: lenalifts@select.co
#howtostartworkingout #fitnessmotivation #fitnesstransformation
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timecodes:
0:00 - intro
0:27 - your fitness journey is a lifestyle
1:24 - find out your why
1:45 - make fitness a priority
1:51 - how to deal with gym anxiety
5:14 - make working out a fun routine
5:29 - my preworkout routine
5:58 - workout with me
8:05 - create a realistic schedule
8:48 - shift your mentality when you want to skip
10:39 - follow genuine inspiration
A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.
Physique model and main demos - Toby Richards
Thumbnail and photos - Matt Marsh.
Additional photos - Christopher Bailey
CHEST
Trainers - Alessandro Cavgnola, AJ Ellison
BACK
Trainers - Richard Duchon, Philliipe Kenz, Nathan Williams
LEGS
Bodybuilder Mike Somerfield, trainers - Zsolt Papp, Armando Fogaca, Kennedy Muniz
MID-SECTION
Trainers - Daniel Shoneye, Ross Dickerson, Alex Davies
ARMS
Trainers - Hani Anwar, Ali Bilal, Justin Gonzales
RECOMMENDED WORKOUTS FOR YOU
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Today I go back in time to when I NEVER stepped foot in the gym but with my current knowledge. How would I eat, train and stay motivated? In this video I share what I wish I did/knew when first starting my fitness journey. I share a lot of my top diet and workout tips that will for sure help anybody just getting started in the gym!
Hope you all enjoy the video! Thank you for watching!
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Today's Topics: Beginner's gym survival guide, how to start working out, mistakes i wish i knew when starting my fitness journey, full body workout, diet tips, gym tips, bodybuilding, health
#Gym #Fitness #Guide
My new ESSENTIALS Training Program: https://jeffnippard.com/produc....ts/the-essentials-pr
Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) is available at the link above 😤📘
Here is a brief overview of The Essentials Program:
1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there.
2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible.
3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count!
Here are some more details on what comes with the new program:
▪️ Appropriate for all training levels (assuming you’re looking to prioritize time-efficiency)
▪️ Option to train 2, 3, 4 or 5x per week.
▪️ 12 week program length (3 distinct blocks to avoid monotony).
▪️ Full custom Excel spreadsheet.
▪️ Videos and coaching cues from me for every exercise.
▪️ Exercise substitutions included.
Check it out here to see if it’s right for you and your goals: https://jeffnippard.com/produc....ts/the-essentials-pr
-------------------------------
** My Fundamentals Training Program: https://shop.jeffnippard.com/p....roduct/fundamentals-
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/p....roduct/the-ultimate-
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
Timestamps:
0:00 - Training Minimalism Setup
0:30 - Full Body Day 1
6:45 - Full Body Day 2
11:47 - More Minimalistic Splits
-------------------------------
References:
Overhead Triceps Extension Research:
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.massmember.com/pro....ducts/mass-subscript
Hamstring Curl Study:
https://pubmed.ncbi.nlm.nih.gov/33009197/
Knees Over Toes video:
https://www.youtube.com/watch?v=dCHLUtf--pg
Training Minimalism Explained Video:
https://youtu.be/xc4OtzAnVMI
-------------------------------
Written by Jeff Nippard
Filmed by Matt Dziadecki & Jeff Nippard
https://www.instagram.com/dziadecki/
Edited by Jeff Nippard
Music by Bankrupt Beats:
https://www.youtube.com/watch?v=-FDb0SGXtVQ
https://www.youtube.com/watch?v=UATziKKm0aw
https://www.youtube.com/watch?v=FaA7fM9pYA4
-------------------------------
In this video I cover how to set up the first week of a 2 day per week minimalist training routine. We will discuss the exercises, various cues for each movement, along with specific training techniques to make the workouts faster but still effective. Lastly, we will cover how to adapt this 2x/week program to a 3x, 4x, and 5x version.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
I hope that this video helps you!🙌🏼 sorry for the time off from YouTube, life has been crazy and I’m now in the USA!
Looking forward to the content coming your way! Love you guys 🤝❤️
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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (:
Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗:
1. https://pubmed.ncbi.nlm.nih.gov/27433992/
2. https://pubmed.ncbi.nlm.nih.gov/32058362/
3. https://pubmed.ncbi.nlm.nih.gov/30160627/
4. https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC63031
5. https://pubmed.ncbi.nlm.nih.gov/31868813/
6. https://pubmed.ncbi.nlm.nih.gov/33671664/
7. https://pubmed.ncbi.nlm.nih.gov/30558493/
8. https://pubmed.ncbi.nlm.nih.gov/23015982/
9. https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69505
10. https://pubmed.ncbi.nlm.nih.gov/27986760/
11. https://pubmed.ncbi.nlm.nih.gov/33955140/
12. https://pubmed.ncbi.nlm.nih.gov/34536199/
13. https://pubmed.ncbi.nlm.nih.gov/28401638/
14. https://pubmed.ncbi.nlm.nih.gov/24622685/
15. https://www.frontiersin.org/ar....ticles/10.3389/fphys
16. https://pubmed.ncbi.nlm.nih.gov/23016079/
17. https://pubmed.ncbi.nlm.nih.gov/33498350/
18. https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC76927
19. https://pubmed.ncbi.nlm.nih.gov/33218168/
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So you want to start lifting, but you are overwhelmed by all the information on the internet, by clicking on this video, you just made the best decision in your bodybuilding journey. Im gonna take you through all the steps necessary to get you to start lifting, i will also cover the basics of nutrition and supplementation and give you a full workout routine that you can follow. All of that without overwhelming you in the process, everything will be extremely easy to understand, and it will get rid of all of your fears and uncertainties you might have. Dont feel self concious, no one will judge you jsut because you are skinny or overweight, everyone started somewhere, people will be more than happy to help you out if you ask them. This video also includes a full workout routine, which you can follow! This training routine focuses on the basic exercises which will be the most important ones moving forward. This is a 4day workout split, which consists of workout A and workout B. Always warmup before your workout atleast a little bit. The basic exercises are: benchpress, incline benchpress, overhead press, squats, pull ups, deadlift and biceps curl. Try to master the technique of these exercises, its better to drop down the weight a little bit, a really try to execute the movement properly. If you do all of this, you will get big fast! You should also follow progressive overload and track all of your workouts. Of course dont forget about protein, consume 1gram of protein per 1lbs of bodyweight. While spreading this amount between 3-5meals. Then its also a good idea to find out your maintenance calories, and find out if you need to bulk or cut depending on if you are skinny fat, skinny, or just fat. Last thing you need to know, is what supplements to use, protein powder and creatine are for sure worth your money. BCAAs and EAAs are not worth it in my opinion. Apply everything you just learned in this video, and finally get muscular like you always wanted!
#beginnerguide #gymguide #startnow
Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.
◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️
For daily fitness advice & inspiration, follow me on Instagram:
💪 https://www.instagram.com/magnuslygdback/ 💪
◼ Check out some of my products!
◾ My Beard Oil:
👉 https://magnusmethod.com/products/beard-oil
◾ My Training Bands:
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