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1 vistas · 4 días hace

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1 vistas · 6 días hace

Ride in Zone 2 ONLY and get fitter? Seems too easy right? We challenged Manon to 6 weeks of strictly Zone 2 training to see what happens to her FTP, aerobic, and anaerobic fitness. She heads to a sports lab to benchmark her fitness levels and identify her power zones.

Follow Manon's zone 2 journey on Strava 👉 https://gcn.eu/aBB

00:00 Intro
02:03 Cycling fitness testing
03:14 What is zone 2?
04:39 Cycling ramp test
05:42 The Complete Athlete Coach interview
06:38 Cycling fitness test results
07:27 Should you train with power or heart rate?
08:38 Zone 2 training guide

Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop

Will 6 weeks of zone 2 make you fitter? 💪

Let us know in the comments 💬

Watch more on GCN...
📹 Zone 2 Mistakes 👉 https://youtu.be/rx4-dVG10-k
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Video Knights - spring gang
Ain't Over You (Instrumental Version) - Siine
Bell Ding - SFX Producer
Game Chime Winner - SFX Producer
Human Crowd Studio 10 - SFX Producer
Just like the Sun - Bonkers Beat Club
Last Odyssey - ELFL
Little Thief (Instrumental Version) - Torii Wolf
Love Ka I Barten - Ali Dhaanto
Office Hallway Ambience 2 - SFX Producer
Stay Where You Are - Matt Large
Switch Click 2 - SFX Producer
Switch Click 3 - SFX Producer
Switch Click 4 - SFX Producer
Switch Click 5 - SFX Producer
Switch Click 6 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zone2 #zones #training #cyclingfitness #fitness #sportsscience #sports #sportsresearch

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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admin
2 vistas · 6 días hace

WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!

With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!

Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!

Let's Walk Everyone!!

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

admin
2 vistas · 6 días hace

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

Become a TED Member: http://ted.com/membership
Follow TED on Twitter: http://twitter.com/TEDTalks
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Subscribe to our channel: http://youtube.com/TED

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-....organization/our-pol For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

admin
2 vistas · 6 días hace

World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com

admin
1 vistas · 6 días hace

Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:

1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank

All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.

This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!

Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!

Let's start the workout program and leave me a comment below with your questions and your workout suggestions!

Good luck and much love to you 💪❤️

admin
1 vistas · 6 días hace

20 Minutes Full Body Daily Workout Routine for men and women that you can do at home.

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This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.

00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 - CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 - Cool down.

PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
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Water bottles as dumbbells - https://amzn.to/3i6v7H2

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RECOMMENDED VIDEOS 📹

15 Min Daily Yoga Routine for Beginners (Follow Along)
https://www.youtube.com/watch?v=s2NQhpFGIOg&t=35s&ab_channel=FitTuber

Full day of Eating - Fat Loss Diet (Indian Style)
https://www.youtube.com/watch?v=tLLO3tEMkyk&t=111s&ab_channel=FitTuber

Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi
https://www.youtube.com/watch?v=Y8icki2KnBQ&ab_channel=FitTuberHindi

The Only Diet Plan That Ayurveda Recommends (Men & Women)
https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=176s

NO GYM | FULL BODY WORKOUT (5 MIN WORKOUT)
https://www.youtube.com/watch?v=tamUJ23i33k&t=145s&ab_channel=FitTuber

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MY GEAR
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07:44 - Video Partner - Mamaearth's C3 Face Mask

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

admin
0 vistas · 6 días hace

👉 The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !

admin
0 vistas · 6 días hace

In this video, I talk about how gym culture went from being about how gym culture went from being about hard work, respect, and discipline, to now being about ego, clout and greed. I also talk about some other cringe gym videos that have been surfacing around the fitness community. Hope you guys enjoy🙏🏾.
Socials: https://linktr.ee/kameronwak

admin
0 vistas · 6 días hace

Get ready for an 'absolute beginners workout for weight loss walk at home' session. That's right! We're going to get moving, get shaking and most importantly, get burning all from the comfort of our homes. This one's for the absolute beginners, those just lacing up their fitness shoes, ready to embark on a grand journey.

Wondering how to get rid of belly fat? Don't sweat it, well... maybe a little! But that's what we're here for. Our mission? To lose belly fat at home for absolute beginners. And trust me, we're going to do just that with this beginner workout no equipment style. All you need is a can-do spirit, and we're off to the races!

From a total beginner fat burning workout to a standing lower belly fat workout, we've got all angles covered. This full-body workout at home is not just about ticking boxes. No, it's about discovering a beginner workout routine that sets you up for success, and doing it in an enjoyable, accessible way.

But it's not all about the belly. We're also stepping up with a standing fat burning workout no jumping style, to deliver that all-over body buzz! This is more than a workout to lose belly fat for beginners at home - it's a launchpad to a healthier, happier you!

So, pop on your favourite workout gear, clear a little space, and get ready to dive headfirst into your fitness journey with this beginner workout at home. Remember, every single step counts!

Ready to burn and shine? Let's go!

Hey, team! Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 https://bit.ly/rick_community. Let's keep the support rolling!

#beginnerworkout #beginnerexercise #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceworkout #danceworkoutvideo #workoutdance #stepworkouts #stepworkout #losebellyfat #losebellyfatfast #beginnerworkout #beginnerworkoutroutine #losefat #losefatathome

admin
0 vistas · 6 días hace

👉 Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness
#Aerobic #EvaFitness #MiraPham #MiraPhamDanceStudio #evaaerobic
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 YOUTUBE : https://www.youtube.com/@evafitness.mirapham
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !

admin
0 vistas · 6 días hace

This looks like fun. 😅😅

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#HouseofHighlights #Fitness #HoH

admin
0 vistas · 6 días hace

In this explosive video, dive into the controversy surrounding 21-year-old fitness influencer Isaiah Miranda. After being labeled a 'fake natural' by critics, Isaiah takes to a clinic to document his blood tests, seeking to clear his name. What he discovers, however, turns the tables. With testosterone levels alarmingly lower than an average 60-year-old woman, Isaiah's health revelation sparks a wildfire of debate. Does this point to hidden steroid or SARM use? Watch as we unravel the mystery behind these shocking test results and witness Isaiah's staunch defense against the growing backlash. This is more than just a fitness story; it's a dramatic journey of credibility, accusations, and the search for truth in the world of fitness influencing.




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